8 Strong Challenge details.
Reach out if you have any questions.
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.Workout:
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.Strength Speed
Part B: Strength Speed
Build up across 6 sets.
1 Power Snatch at
70-75-80-85-87.5-90%
Rest 2min between sets.
- You can swap Power Snatch for Power Clean and Jerk as an alternative.
- You can choose to increase load progressively over sets.
Score Load.
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.Part C: Absolute Strength
Front Squat
5 sets of 3 reps
Rest 2:30min between sets.
- Build up across 5 sets
- It should feel like you have 1 rep in reserve.
Score Load.
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. Capacity
D) Capacity
5 rounds for time:
21 cal Row
15 Box Jump (24/20inches)
9 Barbell Power Snatch (95/55lbs)*
*You can replace your Barbell
Power Snatch with Barbell Power Clean and Jerk at the following loads (135/95lbs)
** Advanced athletes can perform the Barbell Power Snatch at (135/95lbs)
You score for this workout in the time it takes you to complete the 5 rounds.
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