A Our staple class that emphasizes “constantly varied, high intensity, functional movement,” with the stated goal of improving fitness. Workouts are typically short—20 minutes or less—and intense, demanding all-out physical exertion. They combine movements such as sprinting, rowing, jumping rope, climbing rope, flipping tires, weightlifting, carrying heavy objects, and many bodyweight exercises; equipment used includes barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells, medicine balls, and boxes for box jumps.


These elements are mixed in numerous combinations to form “Workouts of the Day” or “WODs”. Hour-long classes typically include a warm-up, a skill development segment, the high-intensity WOD, and a period of individual or group stretching. Performance on each WOD is often scored and/or ranked to encourage competition and to track individual progress.

Strength training


Low intensity training that focuses on heavy lifting, performing squats, bench press, deadlifts and their variations to enhance strength and power. Students will push the limits of their strength, with attention to safety and technique. All levels welcome.


Olympic Lifting (OLY)


Our Olympic lifting class breaks down the form and technique of the snatch, and clean and jerk movements. Students will receive group and individual coaching on the Olympic lifts, creating a solid foundation of Olympic lifting technique. All levels welcome.




A mind/body vinyasa focused class that weaves movement with breath. Students will hold poses that focus on stretching and lengthening muscles, while connecting with their breath. Yoga helps enhance flexibility, mobility, and creates a peaceful state of mind. All levels welcome.


Trigger Point


A form of self-induced deep tissue massage that helps release tension and promote blood flow, offering a relief of tight and sore muscles. Students will become familiar with the use of foam rollers and lacrosse balls for self massage. All levels welcome.